Know the Various Benefits of Coriander for Health

The benefits of coriander are commonly known as herbs. In fact, besides being a spice in the kitchen, coriander also has a variety of health benefits. But be careful, because in some people, coriander can have side effects for health. Coriander is produced from the seeds of the coriander plant (Coriandrum sativum) which has been dried. Besides being used to add flavor to cooking, coriander is also often used to treat complaints due to indigestion, such as nausea and diarrhea.

Various Benefits of Coriander for Health

Coriander has many nutrients, ranging from carbohydrates, proteins, fats, calcium, magnesium, potassium, and phosphorus. The entire nutritional content is beneficial for health. Below are some of the health benefits of coriander:

1. Overcoming indigestion

One of the most well-known benefits of coriander is that it is able to overcome digestive disorders, such as abdominal pain, nausea, flatulence and constipation. In addition, this herbal one is also believed to be able to reduce pain due to irritable bowel syndrome (IBS).

2. Prevent fungal infections

Not only contain antioxidants, coriander is also known to have antifungal and antibacterial properties. These two properties enable coriander to be used to help prevent infections, both caused by fungi and bacteria. However, further research is still needed to determine the effectiveness of coriander in preventing infection.

3. Prevents inflammation

A study revealed, the antioxidants contained in coriander seeds can prevent inflammation due to free radicals. Not only that, the antioxidants in coriander are believed to inhibit the growth of cancer cells. However, the effectiveness of coriander in inhibiting the growth of cancer cells still needs to be further investigated.

4. Prevent diabetes

The next benefit of coriander is being able to maintain blood sugar levels. This is because coriander seeds can stimulate insulin production in the body, thereby preventing the accumulation of sugar in the blood. Even so, further research is still needed to find out to what extent coriander can affect blood sugar levels. In addition, coriander is also said to be able to treat several other conditions, such as food poisoning, toothache, joint pain, to launch breast milk, although these allegations still need further investigation.

Coriander side effects that need to be watched out for

Some side effects might result from the use of coriander, ranging from allergic reactions, dehydration, drastic decrease in blood sugar levels, to experiencing an increase in skin sensitivity to light. Therefore, you must be careful in using this herbal medicine. In addition, not everyone can consume coriander as an herbal medicine, including pregnant and lactating women. Likewise people who have coriander allergy, suffer from low blood pressure and diabetes, need to be careful in consuming coriander. Even though it has been processed into herbal products, you must still be careful in using coriander. Make sure you read the dosage of coriander use that is listed on the packaging label, and consult a doctor before you use coriander as an herbal medicine.